Detox & Cleanse your Body in 2022
At the start of the new year, it is a great idea to detox and cleanse your body. By setting clear intentions and goals for 2022, you will be able to really support both your body.
Here are some ways to detox your body:
1. Eliminate gluten, saturated fats & refined sugar from your diet. These foods are highly inflammatory and can cause gut issues, memory fog, pain, thyroid dysfunction and poor sleep! Make sure to swap out these foods out to ensure you are giving your body these best start to 2022.
2. Start drinking cleansing herbal teas. Herbal teas are rich in antioxidants, liver supportive properties, improve hydration and can reduce inflammation. Great teas to sip on throughout the day are rosehip, hibiscus, lemon balm, dandelion, burdock root, green tea, lemon myrtle, cinnamon, turmeric and tulsi.
3. Take a liver supportive supplement to help your liver process the holiday festivities and any environmental toxins. Here at The Healthy Guru we love the Fusion Liver Tonic, Thompson's Milk Thistle and the NutraLife Liver Guard.
4. Recharge your gut health by adding in PRE-biotics. Pre-biotics work to feed the healthy bacteria in your gut (probitoics). Pre-biotics provide your gut with a strong foundation to make sure you have the healthiest microbiome. They also work to reduce presence of bad bacteria, parasites, worms etc, PLUS they have been shown to improve sleep, aid weight loss and reduce IBS symptoms. Great pre-biotics include PHGG (partially hydrolysed guar gum) and Inulin. Both PHGG and Inulin can be added into plain water, juice or smoothies!