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Garlic Lemon Immunity Chicken by Gevity rx

Garlic Lemon Immunity Chicken by Gevity rx

This slow cooked immunity chicken dish is packed full of punchy flavours from the garlic, fresh thyme, cracked pepper and lemon. They have included their AM Cleanse Bone Broth Body Glue because it’s a natural cleanser, anti-inflammatory, supports detoxification, plus it’s an immunity booster for when you need to be on top of your game. It’s flavours compliment this dish perfectly and it’s an easy way to sneak more bone broth into yours and your families diet. 

Gluten free, dairy free, grain free, nut free, egg free, sugar free, paleo, low carb

Serves 4

Ingredients

  • 2 brown onions, diced
  • 4 chicken marylands or use a mixture of chicken drumsticks, thigh and wings
  • 1 bulb of garlic (not 1 clove)
  • 2-3 bay leaves
  • 6 large sprigs of fresh thyme
  • 1 Tablespoon M Cleanse Bone Broth Body Glue
  • 1 teaspoon pepper
  • 5 cups of boiling filtered water
  • Zest + juice of 2 small lemons
  • Coconut oil, ghee, butter or olive oil for frying 

Oven Instructions

  1. Preheat the oven to 130-140C. 
  2. Remove the skins from garlic cloves and roughly chop them all. 
  3. Heat a large frying pan over medium heat. Add some oil and fry the onions until translucent. Then add the garlic and fry until fragrant and until they start to brown.
  4. Push the onion and garlic mix to the side of the frying pan. Place the chicken skin side down onto the frying pan and cook for a few minutes, or until golden brown. Flip the chicken pieces and cook to seal off the chicken and brown. 
  5. While the chicken is browning, mix the M Cleanse Bone Broth Body Gluewith 1.5 cups of boiling water.
  6. Add all of the remaining ingredients into the pan and allow the liquid to deglaze the frying pan. 
  7. Now transfer everything into an ovenproof dish. Place it into the oven and make sure the lid is slightly ajar to allow some of the steam to escape. Cook for 3-3.5 hours (when you check it, the chicken should be falling off the bone).
  8. Taste and season with a little salt if needed just before serving. Serve with rice and veggies or cauliflower puree and veggies.

Slow Cooker Instructions 

  1. Remove the skins from garlic cloves and roughly chop them all. 
  2. Heat a large frying pan over medium heat. Add some oil and fry the onions until translucent. Then add the garlic and fry until fragrant and until they start to brown.
  3. Push the onion and garlic mix to the side of the frying pan. Place the chicken skin side down onto the frying pan and cook for a few minutes, or until golden brown. Flip the chicken pieces and cook to seal off the chicken and brown. 
  4. While the chicken is browning, mix the M Cleanse Bone Broth Body Gluewith 1.5 cups of boiling water.
  5. Add all of the remaining ingredients into the pan and allow the liquid to deglaze the frying pan. 
  6. Now transfer everything in your slow cooker and place the lid on top. Cook for 3-3.5 hours (when you check it, the chicken should be falling off the bone).
  7. Taste and season with a little salt if needed just before serving. Serve with rice and veggies or cauliflower puree and veggies.