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Natural Immune Health by Katrina - Naturopath


The common cold is a mild viral infection of the upper respiratory tract.  There are over 200 viruses that can cause a cold.  A ‘cure’ for the common cold does not seem possible because of the enormous number of viruses and the way they can mutate in order to survive.  

A cold is a mild disease that can be seen as a way or priming and strengthening young and immature immune systems.  Always protecting your children from minor infections such as colds may help the development of a healthy and robust immune system that can fight off the stronger, more aggressive infections.


  • Sore throat
  • Sneezing
  • Watery eyes
  • Runny nose – clear, watery, and often copious at first, becoming thick and white as the infection starts to clear
  • Irritating cough
  • Slight temperature
  • Tiredness
  • Loss of appetite

Infection is spread via droplets that are passed from the hands to the mouth and nose or through the air from sneezing and coughing.

A child is most contagious when the mucous secretions are thin and watery, composed almost entirely of viral discharge.  The least contagious stage is when the secretions turn thick and yellowy-white.

Complete recovery takes about five to ten days.

Complications Pneumonia, bronchitis, sinusitis, and ear infections.

What to do about them?

Rest and relaxation.  Keep the child’s body energy for fighting the infection.

Fresh air.  Breathing clean fresh air is important for the health and vitality of the child’s respiratory system.  Avoid stuffy overheated rooms.

Avoid the child getting cold by getting him to wear warm shoes, hats and scarfs and not to go outside after dusk.

Avoid medications that dry mucous or suppress a cough.  It is much healthier for the body to release infected mucous via coughing.

Diet should be light and liquid foods are the most gentle and therapeutic when fighting an infection. Soups, casseroles, homemade juices and homemade ice blocks.


HOMEOPATHICS for Acute Conditions

There are several homeopathic remedies available for acute colds and respiratory conditions. An excellent one to have on hand is Oscillococcinum in your first aid kit as it has been found to be very effective when used within 48 hours of onset of symptoms for colds and flus.

Some others to consider are:





Rochway Biofermented Olive Leaf Extract – bioavailable oleuropein with broad spectrum probiotics.  Tastes good on its own or can mix with a little juice.  Olive leaf is anti-viral, anti-bacterial and anti-fungal.

Olive leaf is safe to take throughout the winter season.  It will boost the immune system, making the body less prone to infections.


This company makes a fabulous range of children’s immune supplements.

 Echinature - Children’s Echinature is made from premium organic Echinacea root grown in the beautiful Canterbury Plains of New Zealand.

  • Helps maintain healthy immune function
  • Symptomatic relief of recurrent upper respiratory tract infections
  • May reduce the severity and duration of colds
  • Convenient liquid formulation that tastes great!

Children's Cough & Chest Syrup

Children's Cough and Chest Syrup is a delicious tasting, certified organic formula specifically designed for children 2-12 years old. This formulation contains herbs traditionally used for the relief of coughs and to help ease catarrh of the upper respiratory tract. 

 Contains certified organic Mullein, Hyssop, Thyme and Marshmallow root - herbs with a long history of traditional use for supporting respiratory health. Naturally sweetened with Manuka Honey, Rata and Kamahi honey.  Traditional cough relief

Children’s Throat Syrup contains certified organic Echinacea and Thyme, and has been formulated for children 2-12 years of age. This formula may assist in the management of upper respiratory tract infections and reduce the severity and duration of colds. Naturally sweetened with Thyme and Manuka Honey. 

De-Stuff for Kids - is a unique formulation designed to support the health of the upper respiratory tract, especially little noses, and sinuses. Made from certified organic Elderflower, Ribwort and Echinacea root, this formula can be used for children 2-12 years old and may aid in the relief of catarrh and congestion of the upper respiratory tract. 

The formula is naturally sweetened with organic apple juice concentrate and peppermint flavour, giving it a yummy sweet, minty taste. A convenient liquid formulation for easy administration to children. 

  • Nasal and Sinus support
  • Support and maintains upper respiratory tract
  • Sweet minty taste
  • Convenient liquid formulation

De-Stuff Rub helps ease stuffy congestion in the head and chest and supports clear airways and combines the healing touch of a parent with clinical benefits of active plant extracts in a soothing, aromatic rub.

De-Stuff Rub is a certified organic blend of six essential oils, including Peppermint, Thyme and Eucalyptus in a moisturising base of cold pressed Coconut Oil, Olive Oil and NZ Beeswax.

It is specially formulated to be gentle yet effective with a pleasant aroma and complemented by the relaxing and calming effects of Lavender. 

  • Formulated for 2+ years
  • Helps to clear the airways and support easier breathing
  • Gently warming
  • Soothes & Calms

Vitamin D is crucial for a healthy immune system.  The best sources of Vitamin D are sunshine, eggs, butter, cod liver oil, fresh salmon, canned sardines or a good supplement if dietary intake is inadequate.


Fresh air, sunshine, regular play activity, good quality water free of contaminants, fun, love, hugs, and laughter.  Decrease any stressors.  Keeping warm, especially the feet, head, and abdominal areas during cold weather.  

Diet – includes lots of fresh fruit and vegetables. Good protein sources – eggs, meat, chicken, fish, legumes, good quality bread such a stoneground bread.  All Regular cow’s milk products can be highly allergenic for some and can be very mucous forming.  Some good alternatives to dairy are goat’s milk products, coconut based products and nut or oat milks.  

Minimal sugar.  Sugar is a major immune suppressant as it reduces the number and effectiveness of white blood cells.  

White flour and anything made from it, acts just like sugar in the body.  It breaks down quickly and raises insulin levels.  White flour products do not contain any nutritional value.